It Helps You Stay Active
Spending time outdoors and taking walks is a great way to keep active. The best part is that no gym membership is required! Walking helps you meet your daily step goals, maintain weight, and stay healthy. Some of the benefits of regular exercise are reduced risk of heart attacks, lower cholesterol, and lower blood pressure.
Vitamin D is an important vitamin that is vital for our bones, blood cells, and immune system. You can get the essential vitamin rom eating foods such as fatty fish and cheese, however, our bodies can produce Vitamin D on its own when we are in sunlight. All you need is about five to fifteen minutes, two or three times per week.
Spending time outdoors and taking walks is a great way to improve your mood as you work on your health and wellness goals. Exercise of any kind signals your brain to release endorphins, which trigger positive feelings in your body. Walking regularly decreases anger and reduces tension. Daily walking even boosts the body’s collagen production which keeps skin smooth and elastic.
When you spend time outside, it helps regulate your sleep cycle. Early morning sunlight, especially, helps you get quality sleep at night. Cells in our eyes need enough light to keep our internal clock on track! Most adults require seven to nine hours of sleep a night to function at their best.
Are you experiencing a writer’s block? Do you need help solving a problem at work? Try stepping outside! Studies show that the “greeness” of being outdoors, can improve focus and concentration. Next time a problem is keeping you down, take a brisk walk outside. When you come back to the task, you are more likely to be clear-headed and ready to find your perfect solution.